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	<title>Speed Bag Videos &#187; Workout</title>
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		<title>Pacquiao Speed Bag Workout (pre-Cotto)</title>
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		<pubDate>Sun, 29 Nov 2009 11:21:29 +0000</pubDate>
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				<category><![CDATA[Hall of Fame]]></category>
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		<category><![CDATA[hit a speed bag]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[Las Vegas Sun has a great shot of Manny Pacquiao bangin&#8217; the bag around before doing the same thing to Miguel Cotto&#8217;s head.
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			<content:encoded><![CDATA[<p><a title="Speed Bag Workout - Manny Pacquiao" href="http://www.lasvegassun.com/photos/galleries/2009/nov/07/pacquiao-workout-november/34992/">Las Vegas Sun</a> has a great shot of Manny Pacquiao bangin&#8217; the bag around before doing the same thing to Miguel Cotto&#8217;s head.</p>
<div id="attachment_128" class="wp-caption alignnone" style="width: 610px"><a href="http://speedbagging.com/wp-content/uploads/2009/11/pacquiao-v-cotto-workout.JPG"><img class="size-full wp-image-128" title="pacquiao-v-cotto-workout" src="http://speedbagging.com/wp-content/uploads/2009/11/pacquiao-v-cotto-workout.JPG" alt="Manny Pacquiao of the Philippines hits a speed bag during a workout at the Wild Card Boxing Club in Los Angeles Wednesday, Nov. 4, 2009. Pacquiao will challenge WBO welterweight champion Miguel Cotto of Puerto Rico for the title at the MGM Grand Garden Arena on Nov. 14." width="600" height="382" /></a><p class="wp-caption-text">Manny Pacquiao of the Philippines hits a speed bag during a workout at the Wild Card Boxing Club in Los Angeles Wednesday, Nov. 4, 2009. Pacquiao will challenge WBO welterweight champion Miguel Cotto of Puerto Rico for the title at the MGM Grand Garden Arena on Nov. 14.</p></div>
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