Speed Bag Videos » striking http://speedbagging.com Workout, Training, Tips and Techniques Wed, 09 Dec 2009 06:32:51 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 AOM: Hit the Speed Bag Like Rocky http://speedbagging.com/aomhit-the-speed-bag-like-rocky/ http://speedbagging.com/aomhit-the-speed-bag-like-rocky/#comments Fri, 20 Nov 2009 06:28:12 +0000 admin http://speedbagging.com/?p=61 Jedd Johnson from Diesel Crew gives a pretty interesting breakdown of fundamental speed bag striking patterns. Apparently this video clip was done for a guest-post he did at Art of Manliness.

Hitting the speed bag is pretty manly. Listen to that rapid-fire “machine gun” funk. Watch this video if you want to hit the speed bag like Rocky. Be sure to visit Jedd’s YouTube channel or check out Diesel Crew.

]]> http://speedbagging.com/aomhit-the-speed-bag-like-rocky/feed/ 0 How to hit a speed bag http://speedbagging.com/how-to-hit-a-speed-bag/ http://speedbagging.com/how-to-hit-a-speed-bag/#comments Mon, 16 Nov 2009 05:15:17 +0000 admin http://speedbagging.com/video-blog/?p=33 Adolfo teaches about ice picking and getting comfortable while increasing your speed. Beginners notice the sound patterns. They are pretty helpful to listen to and this video has decent sound quality. Experts and fighters should take note of how close Adolfo keeps his hands to the bag. Keep those hands up!

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