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<channel>
	<title>Speed Bag Videos &#187; speed bag</title>
	<atom:link href="http://speedbagging.com/speedbag/speed-bag/feed/" rel="self" type="application/rss+xml" />
	<link>http://speedbagging.com</link>
	<description>Workout, Training, Tips and Techniques</description>
	<lastBuildDate>Wed, 09 Dec 2009 06:32:51 +0000</lastBuildDate>
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		<title>Mango DaVille Speed Bag Video</title>
		<link>http://speedbagging.com/speed-bag-video-mango-daville/</link>
		<comments>http://speedbagging.com/speed-bag-video-mango-daville/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 20:46:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Striking]]></category>
		<category><![CDATA[speed bag]]></category>
		<category><![CDATA[speedbaggers]]></category>

		<guid isPermaLink="false">http://speedbagging.com/?p=138</guid>
		<description><![CDATA[I really don&#8217;t know much about this cat except that he seems like a fun dude. I bet he keeps his friends and fans laughing and entertained. I&#8217;m not much for the ukelele  but I think he&#8217;s Hawaiian so he may get a pass. We&#8217;ll have to see. Anyway, enjoy his bag bangin. I could [...]]]></description>
			<content:encoded><![CDATA[<p>I really don&#8217;t know much about this cat except that he seems like a fun dude. I bet he keeps his friends and fans laughing and entertained. I&#8217;m not much for the ukelele  but I think he&#8217;s Hawaiian so he may get a pass. We&#8217;ll have to see. Anyway, enjoy his bag bangin. I could not find any <a title="speed bag videos - mango daville" href="http://speedbagging.com/speed-bag-videos">speed bag videos</a>, but his myspace page has some of his ukulele stylings, such as &#8220;My Guitar Gently Weeps,&#8221; originally <span style="text-decoration: line-through;">performed</span> mastered by <a title="the beatles" href="http://thebeatles.com">The Beatles</a>.</p>
<blockquote><p>I don&#8217;t know what it means but this sounds intriguing. From <a title="speed bag - mango daville" href="http://www.youtube.com/watch?v=g31rSsP4T44">Mango DaVille&#8217;s YouTube video page</a>:<br />
<span>MAN HELD BY MOB IN A VACANT BOXING GYM MASTERS THE SPEEDBAG OVER A PERIOD OF 20 YEARS. </span></p></blockquote>
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		</item>
		<item>
		<title>What is a speed bag?</title>
		<link>http://speedbagging.com/what-is-a-speed-bag/</link>
		<comments>http://speedbagging.com/what-is-a-speed-bag/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 05:38:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[No Skills]]></category>
		<category><![CDATA[speed bag]]></category>
		<category><![CDATA[speedbag]]></category>

		<guid isPermaLink="false">http://speedbagging.com/?p=135</guid>
		<description><![CDATA[Whoa Nelly Furtado! Lemme explain something abou this here blog post. It&#8217;s satirical and therefore could easily be misunderstood by unknowing, dim-witted readers such as yourself those other guys.  Anyway, urban dictionary does a great send up on the term, speed bag.
First thing to note are the various spellings labeling that thing we love to [...]]]></description>
			<content:encoded><![CDATA[<p>Whoa Nelly Furtado! Lemme explain something abou this here blog post. It&#8217;s satirical and therefore could easily be misunderstood by unknowing, dim-witted readers such as <span style="text-decoration: line-through;">yourself</span> those other guys.  Anyway, <a title="speed bag - what is a speed bag" href="http://www.urbandictionary.com/define.php?term=speed%20bag">urban dictionary</a> does a great send up on the term, <a title="Speed Bag" href="http://speedbagging.com/speed-bag">speed bag</a>.</p>
<p>First thing to note are the various spellings labeling that thing we love to beat around all the time.</p>
<p>&#8220;NO! Not <strong>that</strong> thing, <em>that</em> thing. &#8221;</p>
<p>Urban Dictionary lists these spellings: <a title="speed bag - what is a speed bag" href="http://www.urbandictionary.com/define.php?term=speed%20bag">speed bag</a>, <a title="speed bag - what is a speed bag" href="http://www.urbandictionary.com/define.php?term=speed%20bag">speedbag</a>, <a title="speed bag - what is a speed bag" href="http://www.urbandictionary.com/define.php?term=speed%20bag">speed-bag</a>, <a title="Speed Bag" href="http://www.urbandictionary.com/define.php?term=speed%20bag">speed-bagging</a>,<a title="Speed Bag" href="http://www.urbandictionary.com/define.php?term=speed%20bag"> speed bagging.</a> There are as many definitions as there are deviations in the spelling. I used the word &#8220;deviations&#8221; because this whole blog post is about to deviate. Once you read the various definitions and how the world has perverted the meaning of our precious pastime you&#8217;ll see what I mean.</p>
<blockquote><p>one take:<br />
To slap one&#8217;s testicles across another individual&#8217;s face (esp. forehead). Similar to tea bagging, however in this case the sack is not rested on the deponent, but rather used as an instrument of assault.</p>
<div>Speed bagging is often done to humiliate and/or shame the person upon which it is inflicted. It is also valuable for its humorous quality.</div>
</blockquote>
<div>It starts rolling downhill from there pretty quickly, immediately.  The definitions which follow are equally crass and rude. This is a very sexist terms and using it requires one to dispense of any decency. (It also requires one to look over their shoulder before saying it lest your girlfriend or whatever start to <a title="Speed Bag" href="#">speed bag</a> your head with her fists instead of you <a title="speedbagging" href="http://speedbagging.com/">speedbagging</a> her head with your meat-clackers.</div>
<div>Here&#8217;s my favorite context-quote <a title="Speed Bag" href="http://www.urbandictionary.com/define.php?term=speed%20bag">from the bunch</a>:</div>
<blockquote>
<div><strong><em>&#8220;I thought I was going to be down there all day, so I hit it like a speed bag and went straight to bed.&#8221;</em></strong></div>
</blockquote>
<div>Nice<strong><em>.<br />
</em></strong></div>
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		</item>
		<item>
		<title>eyecandy: Speed Bag sexploitation at istockphoto</title>
		<link>http://speedbagging.com/eyecandy-speed-bag-sexploitation-at-istockphoto/</link>
		<comments>http://speedbagging.com/eyecandy-speed-bag-sexploitation-at-istockphoto/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 11:16:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[speed bag]]></category>

		<guid isPermaLink="false">http://speedbagging.com/?p=125</guid>
		<description><![CDATA[There&#8217;s a whole series of these stock photos for licensing at istockphoto.com. Color me incredulous at the pricing. I&#8217;ve spent a fair amount of money on stock photography over the past decade. I have a pretty good sense of pricing and I was very surprised, if not shocked, to see a buy price of 40 [...]]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s a whole series of these stock photos for licensing at <a title="speed-bag-hottie" href="http://www.istockphoto.com/stock-photo-9575248-beautiful-boxer-woman-with-speed-bag-copy-space.php">istockphoto.com</a>. Color me incredulous at the pricing. I&#8217;ve spent a fair amount of money on stock photography over the past decade. I have a pretty good sense of pricing and I was very surprised, if not shocked, to see a buy price of 40 credits for the size I wanted. But then I checked out<a href="http://www.istockphoto.com/user_view.php?id=1541044"> quavondo&#8217;s </a>profile. Dude is a bad ass.</p>
<p>Any gym-owners, speed bag photographers, fighters, trainers, etc should definitely consider using istockphoto as a source of additional income. It&#8217;s a great way to make a name for yourself online too.</p>
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		</item>
		<item>
		<title>speedbag.com &#8211; $2,500+</title>
		<link>http://speedbagging.com/speedbag-com-domain-name-for-sale/</link>
		<comments>http://speedbagging.com/speedbag-com-domain-name-for-sale/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 04:52:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hall of Fame]]></category>
		<category><![CDATA[Links]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[speed bag]]></category>

		<guid isPermaLink="false">http://speedbagging.com/?p=113</guid>
		<description><![CDATA[Sedo.com is hosting and running the auction for the domain name speedbag.com. The reserve price has been met and the most recent bid was for $2500. That&#8217;s a pretty good deal for an awesome domain name. Any speculation as to what, specifically, the content will be. I wonder how long it will be before the [...]]]></description>
			<content:encoded><![CDATA[<p>Sedo.com is hosting and running the <a title="speedbag.com domain name for sale" href="http://www.sedo.com/auction/auction_history.php?language=us&amp;auction_id=64096&amp;tracked=1&amp;partnerid=35439&amp;language=us">auction for the domain name speedbag.com</a>. The reserve price has been met and the most recent bid was for $2500. That&#8217;s a pretty good deal for an awesome domain name. Any speculation as to what, specifically, the content will be. I wonder how long it will be before the speedbag website is up and running.</p>
<div id="attachment_114" class="wp-caption alignnone" style="width: 479px"><a href="http://speedbagging.com/wp-content/uploads/2009/11/Tut.710-36-71.jpg"><img class="size-full wp-image-114" title="Tut.710-36-71" src="http://speedbagging.com/wp-content/uploads/2009/11/Tut.710-36-71.jpg" alt="King Tut would not approve. Then again..." width="469" height="600" /></a><p class="wp-caption-text">King Tut would not approve. Then again...</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Autographed De La Hoya Speed Bag Print</title>
		<link>http://speedbagging.com/autographed-de-la-hoya-speed-bag-print/</link>
		<comments>http://speedbagging.com/autographed-de-la-hoya-speed-bag-print/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 11:44:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Online Store]]></category>
		<category><![CDATA[Classic]]></category>
		<category><![CDATA[De La Hoya]]></category>
		<category><![CDATA[Hall of Fame]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[sexytime]]></category>
		<category><![CDATA[speed bag]]></category>

		<guid isPermaLink="false">http://speedbagging.com/?p=81</guid>
		<description><![CDATA[I found a great print of Golden Boy banging the speedbag. It&#8217;s an 8&#215;10 for sale at memorabilia dealer, itsalreadysigned4u.com. For a direct-link to the photo file, click here.
From their site:
This Brand New Color 8&#215;10 photo is Autographed By Oscar De La Hoya. Oscar has proven himself over and over as a true Boxing great [...]]]></description>
			<content:encoded><![CDATA[<p>I found a great print of Golden Boy banging the speedbag. It&#8217;s an 8&#215;10 for sale at memorabilia dealer, itsalreadysigned4u.com. For a direct-link to the photo file, <a title="Oscar De La Hoya Speed Bag Photo Print (8x10)" href="http://speedbagging.com/wp-content/uploads/2009/11/delahoya2.jpg">click here</a>.</p>
<p>From <a title="sports memorabilia oscar de la hoya speed bag photo" href="http://www.itsalreadysigned4u.com">their site</a>:</p>
<blockquote><p>This Brand New Color 8&#215;10 photo is Autographed By Oscar De La Hoya. Oscar has proven himself over and over as a true Boxing great and now with Golden Boy Promotions he has taken over the Sport as a promoter. He is truly a class act and one of the greats of all time. Great gift for any fan. Comes with a COA from Spectrum of Sports.</p></blockquote>
<p>$160 is pretty pricey for a photo of De La Hoya. I guess it&#8217;s a deal considering the reported $70k received by Milana for some other photos of the onetime champ. One look at <a title="de la hoya fishnet photos" href="http://www.x17online.com/celebrities/oscar_de_la_hoya/x17_xclusive_in_case_you_missed_this_knockout-09192007.php">these pics</a> and you understand why they fetched such a high price, even if <a title="de la hoya fishnet photos faked says tramp" href="http://www.etonline.com/news/2007/09/54375/">they are widely considered <strong>fakes, phony, fraudulent</strong> and done in excessively poor taste</a>.</p>
<div id="attachment_85" class="wp-caption alignnone" style="width: 610px"><a href="http://speedbagging.com/wp-content/uploads/2009/11/delahoya21.jpg"><img class="size-full wp-image-85" title="delahoya2" src="http://speedbagging.com/wp-content/uploads/2009/11/delahoya21.jpg" alt="Vintage De La Hoya on the Speed Bag. Only $160. For more expensive photos of Oscar scroll down." width="600" height="752" /></a><p class="wp-caption-text">Vintage De La Hoya on the Speed Bag. Only $160. For more expensive photos of Oscar scroll down.</p></div>
<div id="attachment_83" class="wp-caption alignnone" style="width: 470px"><a href="http://speedbagging.com/wp-content/uploads/2009/11/oscarmontage-x-17-online.jpg"><img class="size-full wp-image-83" title="oscarmontage-x-17-online" src="http://speedbagging.com/wp-content/uploads/2009/11/oscarmontage-x-17-online.jpg" alt="These &quot;photos&quot; of Oscar De La Hoya surfaced some time ago and have been roundly panned as fraudulent and fake. Never stare at another man's crotch and say &quot;speed bag.&quot;" width="460" height="790" /></a><p class="wp-caption-text">These &quot;photos&quot; of Oscar De La Hoya surfaced some time ago and have been roundly panned as fraudulent and fake. Never stare at another man&#39;s crotch and say &quot;speed bag.&quot;</p></div>
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		<item>
		<title>How to hit a speed bag</title>
		<link>http://speedbagging.com/how-to-hit-a-speed-bag/</link>
		<comments>http://speedbagging.com/how-to-hit-a-speed-bag/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 05:15:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Online Store]]></category>
		<category><![CDATA[accuracy]]></category>
		<category><![CDATA[boxing combinations]]></category>
		<category><![CDATA[jab]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[speed bag]]></category>
		<category><![CDATA[striking]]></category>

		<guid isPermaLink="false">http://speedbagging.com/video-blog/?p=33</guid>
		<description><![CDATA[Adolfo teaches about ice picking and getting comfortable while increasing your speed. Beginners notice the sound patterns. They are pretty helpful to listen to and this video has decent sound quality. Experts and fighters should take note of how close Adolfo keeps his hands to the bag. Keep those hands up!
]]></description>
			<content:encoded><![CDATA[<p>Adolfo teaches about ice picking and getting comfortable while increasing your speed. Beginners notice the sound patterns. They are pretty helpful to listen to and this video has decent sound quality. Experts and fighters should take note of how close Adolfo keeps his hands to the bag. Keep those hands up!</p>
]]></content:encoded>
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		<title>Newest, latest, freshest</title>
		<link>http://speedbagging.com/newest-latest-freshest/</link>
		<comments>http://speedbagging.com/newest-latest-freshest/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 05:31:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Online Store]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[everlast]]></category>
		<category><![CDATA[heavy bag]]></category>
		<category><![CDATA[speed bag]]></category>
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		<guid isPermaLink="false">http://speedbagging.com/video-blog/?p=23</guid>
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Vestibulum dui est, tincidunt vel, pretium et, adipiscing sit amet,Vestibulum dui est, tincidunt vel, pretium et, adipiscing [...]]]></description>
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