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	<title>Speed Bag Videos &#187; MMA Training</title>
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	<description>Workout, Training, Tips and Techniques</description>
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		<title>MMA Speed Bag Training – TWM 2</title>
		<link>http://speedbagging.com/mma-speed-bag-training-twm2/</link>
		<comments>http://speedbagging.com/mma-speed-bag-training-twm2/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 21:31:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Elbow Strikes]]></category>
		<category><![CDATA[Kicking]]></category>
		<category><![CDATA[Kicking Drills]]></category>
		<category><![CDATA[Punching Drills]]></category>
		<category><![CDATA[Striking]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Kicks]]></category>
		<category><![CDATA[MMA Training]]></category>

		<guid isPermaLink="false">http://speedbagging.com/?p=110</guid>
		<description><![CDATA[Here&#8217;s a second clip of Tom Warnken Mclaughlin from SE Wisconsin. He throws some good kicks and shows you some of the drills he used to get to where he is today. I really have no clue exactly where that is, but I do recognize a talented kid when I see one.
I hope he doesn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a second clip of <span>Tom Warnken Mclaughlin from SE Wisconsin. He throws some good kicks and shows you some of the drills he used to get to where he is today. I really have no clue exactly where that is, but I do recognize a talented kid when I see one.</span></p>
<p><span>I hope he doesn&#8217;t get a huge-head and inflated-ego that seems endemic to the MMA scene.<br />
</span></p>
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		<title>MMA Speed Bag Training &#8211; TWM 1</title>
		<link>http://speedbagging.com/mma-speed-bag-training-twm1/</link>
		<comments>http://speedbagging.com/mma-speed-bag-training-twm1/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 21:18:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Elbow Strikes]]></category>
		<category><![CDATA[Kicking]]></category>
		<category><![CDATA[Kicking Drills]]></category>
		<category><![CDATA[Punching Drills]]></category>
		<category><![CDATA[Skills]]></category>
		<category><![CDATA[Striking]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Kicks]]></category>
		<category><![CDATA[MMA Training]]></category>
		<category><![CDATA[Straights]]></category>

		<guid isPermaLink="false">http://speedbagging.com/?p=106</guid>
		<description><![CDATA[ Tom Warnken Mclaughlin is a fighter from SE Wisconsin. I found some videos in which he is featured. Kid has good moves. He&#8217;s a little young so the moves he&#8217;s practicing now will likely become lightning fast and have some decent power behind them.
Also, this kid&#8217;s work ethic is pretty clear after watching just [...]]]></description>
			<content:encoded><![CDATA[<p><span> Tom Warnken Mclaughlin is a fighter from SE Wisconsin. I found some videos in which he is featured. Kid has good moves. He&#8217;s a little young so the moves he&#8217;s practicing now will likely become lightning fast and have some decent power behind them.</span></p>
<p><span>Also, this kid&#8217;s work ethic is pretty clear after watching just a few of these videos.  Anyway, watch an interesting array of striking &#8211; fists, elbows, kicks. Good stuff, Maynard!<br />
</span></p>
<blockquote><p>From YouTube:<br />
<em><span>Tw&#8217;s stand up is based on Muay Thai via Duke Roufus. Tw is 185lbs (walking weight) , 6&#8242; tall and has trained nearly daily for the past 4 years. </span></em></p></blockquote>
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