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	<title>Speed Bag Videos &#187; Manny Pacquiao</title>
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		<title>Pacquiao&#8217;s Speedbag Training Helped Him Sock up Cotto</title>
		<link>http://speedbagging.com/pacquiao-speedbag-training-precotto/</link>
		<comments>http://speedbagging.com/pacquiao-speedbag-training-precotto/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 11:10:44 +0000</pubDate>
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				<category><![CDATA[Hall of Fame]]></category>
		<category><![CDATA[Skills]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[boxing training]]></category>
		<category><![CDATA[combinations]]></category>
		<category><![CDATA[Manny Pacquiao]]></category>
		<category><![CDATA[speedbag]]></category>
		<category><![CDATA[speedbag training]]></category>

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		<description><![CDATA[I&#8217;m a sucker for the pre-fight open media workout sessions. Ali, Tyson, De La Hoya, Pacquiao&#8230;they&#8217;re all great. Too bad UFC doesn&#8217;t give more of pre-fight show that is live action instead of pre-recorded video packages and highlight reels. I&#8217;d love to see the Brock Lesnar&#8217;s last workout before Shane Carwin dumps him on his [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m a sucker for the pre-fight open media workout sessions. Ali, Tyson, De La Hoya, Pacquiao&#8230;they&#8217;re all great. Too bad UFC doesn&#8217;t give more of pre-fight show that is live action instead of pre-recorded video packages and highlight reels. I&#8217;d love to see the Brock Lesnar&#8217;s last workout before Shane Carwin dumps him on his ass.</p>
<p>Anyway, Getty Images provides us with a classic shot of Pacquiao getting his speedbag on before <a title="pacquiao punches cotto" href="http://www.examiner.com/x-22973-Las-Vegas-Boxing-Examiner~y2009m11d14-Patient-poised-and-dangerous-Manny-Pacquiao-is-the-new-WBO-champion-of-the-world">he socked up Miguel Cotto</a>. As I mentioned I love open media workouts. It seems fitting to drop a <a title="manny pacquiao speedbag workout" href="http://www.youtube.com/watch?v=nTIiBycS1Qg">nice vid</a> on my people for sticking with me through this tiresome blog post. Right, right? Gotcha!</p>
<div id="attachment_79" class="wp-caption alignnone" style="width: 626px"><img class="size-full wp-image-79" title="manny-pacquiao-speedbag-cotto" src="http://speedbagging.com/wp-content/uploads/2009/11/manny-pacquiao-speedbag-cotto.jpg" alt="Manny Pacquiao works the speedbag in preparation for the monster ass-whooping he served to Miguel Cotto in Las Vegas." width="616" height="421" /><p class="wp-caption-text">Manny Pacquiao works the speedbag in preparation for the monster ass-whooping he served to Miguel Cotto in Las Vegas.</p></div>
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