http://speedbagging.com Workout, Training, Tips and Techniques Wed, 09 Dec 2009 06:32:51 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 http://speedbagging.com/how-to-hit-a-speed-bag/ http://speedbagging.com/how-to-hit-a-speed-bag/#comments Mon, 16 Nov 2009 05:15:17 +0000 admin http://speedbagging.com/video-blog/?p=33 Adolfo teaches about ice picking and getting comfortable while increasing your speed. Beginners notice the sound patterns. They are pretty helpful to listen to and this video has decent sound quality. Experts and fighters should take note of how close Adolfo keeps his hands to the bag. Keep those hands up!

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