Speed Bag Videos » How To http://speedbagging.com Workout, Training, Tips and Techniques Wed, 09 Dec 2009 06:32:51 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 AOM: Hit the Speed Bag Like Rocky http://speedbagging.com/aomhit-the-speed-bag-like-rocky/ http://speedbagging.com/aomhit-the-speed-bag-like-rocky/#comments Fri, 20 Nov 2009 06:28:12 +0000 admin http://speedbagging.com/?p=61 Jedd Johnson from Diesel Crew gives a pretty interesting breakdown of fundamental speed bag striking patterns. Apparently this video clip was done for a guest-post he did at Art of Manliness.

Hitting the speed bag is pretty manly. Listen to that rapid-fire “machine gun” funk. Watch this video if you want to hit the speed bag like Rocky. Be sure to visit Jedd’s YouTube channel or check out Diesel Crew.

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