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	<title>Speed Bag Videos &#187; boxing</title>
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	<description>Workout, Training, Tips and Techniques</description>
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		<title>Another Pacquiao Crushes Cotto Post</title>
		<link>http://speedbagging.com/another-pacquiao-crushes-cotto-post/</link>
		<comments>http://speedbagging.com/another-pacquiao-crushes-cotto-post/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 06:01:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hall of Fame]]></category>
		<category><![CDATA[Skills]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[boxing training]]></category>
		<category><![CDATA[For the Title]]></category>

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		<description><![CDATA[NowBoxing has some Top Rank footage of Manny Pacquiao working out in preparation for Miguel Cotto. The session takes place in Los Angeles.
from Now Boxing
Top Rank released a quick glimpse of Manny Pacquiao training for his up coming bout against Miguel Cotto.  Manny hits the mitts with his hall of fame trainer Freddie Roach, does [...]]]></description>
			<content:encoded><![CDATA[<p><a title="pacquiao speedbag, double end bag, workout" href="http://www.nowboxing.com/archives/3721">NowBoxing</a> has some Top Rank footage of Manny Pacquiao working out in preparation for Miguel Cotto. The session takes place in Los Angeles.</p>
<blockquote><p>from Now Boxing<br />
Top Rank released a quick glimpse of Manny Pacquiao training for his up coming bout against Miguel Cotto.  Manny hits the mitts with his hall of fame trainer Freddie Roach, does some heavy bag, speed bag work and skips rope  in this video.  Pacman is raring to go as training hits the final stages.</p></blockquote>
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		<pubDate>Sat, 14 Nov 2009 05:31:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Online Store]]></category>
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