Speed Bag Videos » boxing combinations http://speedbagging.com Workout, Training, Tips and Techniques Wed, 09 Dec 2009 06:32:51 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Jailhouse Speed Bag Video http://speedbagging.com/jailhouse-speedbag-video/ http://speedbagging.com/jailhouse-speedbag-video/#comments Wed, 09 Dec 2009 06:30:56 +0000 admin http://speedbagging.com/?p=142 Here’s another Showtime Johnny Pal speed bag video. This one a little background on this guy.  I really like his enthusiasm. He seems like a real character.

This video is a bit of a historical montage with some of the infamous Lincoln Heights jail footage, nice.

From Showtime Johnny Pal’s YouTube video page:
POPULAR IN THE UNITED STATES, AUSTRALIA, UNITED KINGDOM, PHILIPPINES, SPAIN, GERMANY, GREECE, JAPAN, BRAZIL, GUAM, IRELAND AND MEXICO! SHOWTIME OPENS UP A CAN OF WHOOP ASS ON THE SPEEDBAG LIKE EL TIMBALERO TITO PUENTE! OYE COMO VA! JOHNNY PAL’S SPEEDBAG AND SPEEDBALL HISTORY FROM THE 1950′S THROUGH 1996 IN LOS ANGELES AND HAWAII! (USED WITH PERMISSION KCOP CHANNEL 13 AND HAWAII TELEVISION STATION IN PALOLO). ALSO A SEGMENT SHOT IN THE LINCOLN HEIGHTS JAIL IN LOS ANGELES.

]]> http://speedbagging.com/jailhouse-speedbag-video/feed/ 0 How to hit a speed bag http://speedbagging.com/how-to-hit-a-speed-bag/ http://speedbagging.com/how-to-hit-a-speed-bag/#comments Mon, 16 Nov 2009 05:15:17 +0000 admin http://speedbagging.com/video-blog/?p=33 Adolfo teaches about ice picking and getting comfortable while increasing your speed. Beginners notice the sound patterns. They are pretty helpful to listen to and this video has decent sound quality. Experts and fighters should take note of how close Adolfo keeps his hands to the bag. Keep those hands up!

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