<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Speed Bag Videos &#187; Do not do</title>
	<atom:link href="http://speedbagging.com/speed-bag/training/do-not-do/feed/" rel="self" type="application/rss+xml" />
	<link>http://speedbagging.com</link>
	<description>Workout, Training, Tips and Techniques</description>
	<lastBuildDate>Wed, 09 Dec 2009 06:32:51 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Speed bag nuts shot</title>
		<link>http://speedbagging.com/speed-bag-nuts-shot/</link>
		<comments>http://speedbagging.com/speed-bag-nuts-shot/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 05:08:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Do not do]]></category>
		<category><![CDATA[No Skills]]></category>
		<category><![CDATA[idiot]]></category>
		<category><![CDATA[sucks]]></category>
		<category><![CDATA[WTF]]></category>

		<guid isPermaLink="false">http://speedbagging.com/?p=131</guid>
		<description><![CDATA[Actually, a double-ended bag is responsible for the laughs at the end of this gag. Sometimes you feel like a nut. SOMETIMES YOU DON&#8217;T!!!
Protect ya neck sack.
]]></description>
			<content:encoded><![CDATA[<p>Actually, a <a title="speed bag to the nuts" href="http://vids.myspace.com/index.cfm?fuseaction=vids.individual&amp;VideoID=37123891">double-ended bag</a> is responsible for the laughs at the end of this gag. Sometimes you feel like a nut. SOMETIMES YOU DON&#8217;T!!!</p>
<p>Protect ya <span style="text-decoration: line-through;">neck</span> sack.</p>
]]></content:encoded>
			<wfw:commentRss>http://speedbagging.com/speed-bag-nuts-shot/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speed Bag Fail Fail!</title>
		<link>http://speedbagging.com/speed-bag-fail-fail/</link>
		<comments>http://speedbagging.com/speed-bag-fail-fail/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 13:28:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Do not do]]></category>
		<category><![CDATA[No Skills]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[sucks]]></category>
		<category><![CDATA[weak]]></category>

		<guid isPermaLink="false">http://speedbagging.com/?p=66</guid>
		<description><![CDATA[Check out this craptaculous YouTube speed bag video.  I&#8217;m not exactly what goes on in the other 35 chambers of that dungeon but dude needs to relax.
He&#8217;s dropping his hands. His punching paths are lazy. He grunts like he&#8217;s digging into a good session &#8212; weak. Finally before home skillet stomps off-camera he tries his [...]]]></description>
			<content:encoded><![CDATA[<p>Check out this craptaculous YouTube<a title="You Tube Speed Bag Video - Fail" href="http://www.youtube.com/watch?v=q3ieg-kRkcY"> speed bag video</a>.  I&#8217;m not exactly what goes on in the other 35 chambers of that dungeon but dude needs to relax.</p>
<p>He&#8217;s dropping his hands. His punching paths are lazy. He grunts like he&#8217;s digging into a good session &#8212; weak. Finally before home skillet stomps off-camera he tries his hand at trapping. It&#8217;s comedic tragedy.</p>
<p>It&#8217;s not so much that dude is lame because I can tell he&#8217;s been putting in work on the bag. But he just comes off like day-old-douche-juice. I don&#8217;t know his name. I wouldn&#8217;t say it if I did. When he stops whining and wants to bang the bag for real I will consider reinstating his <a title="manhood credentials - speed bag" href="#"><strong>Manhood Credentials</strong></a>.™</p>
]]></content:encoded>
			<wfw:commentRss>http://speedbagging.com/speed-bag-fail-fail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

