Showtime Johnny Pal ...
So I got it wrong last time -- way wrong. At least I think I did. I'm not really in the mood to sort through ...
Speed bag nuts shot...
Actually, a double-ended bag is responsible for the laughs at the end of this gag. Sometimes you feel like a nut. SOMETIMES YOU DON'T!!! Protect ya ...
Pacquiao Speed Bag W...
Las Vegas Sun has a great shot of Manny Pacquiao bangin' the bag around before doing the same thing to Miguel Cotto's head. [caption id="attachment_128" align="alignnone" ...
MMA Speed Bag Traini...
Here's a second clip of Tom Warnken Mclaughlin from SE Wisconsin. He throws some good kicks and shows you some of the drills he used ...
MMA Speed Bag Traini...
Tom Warnken Mclaughlin is a fighter from SE Wisconsin. I found some videos in which he is featured. Kid has good moves. He's a ...
Marquez Pops Speedba...
Dinamita Marquez pops a speed bag during his open media workout outside the Kodak Theater. World Champ cum event promoter, Oscar De La Hoya was ...
Sonsona Loses Title ...
Many athletes and enthusiasts employ speed bag training as part of a weight-loss regimen or specifically as a calorie-burning activity. I've not met a person ...
Another Pacquiao Cru...
NowBoxing has some Top Rank footage of Manny Pacquiao working out in preparation for Miguel Cotto. The session takes place in Los Angeles. from Now Boxing Top ...
Pacquiao’s Spe...
I'm a sucker for the pre-fight open media workout sessions. Ali, Tyson, De La Hoya, Pacquiao...they're all great. Too bad UFC doesn't give more of ...
Freddie Roach Breath...
How to Do Speed Bag Training in Boxing. Sounds promising, right? Let's dig into and see what's good. I don't like when an article is filed ...
