This video is a bit of a historical montage with some of the infamous Lincoln Heights jail footage, nice.

From Showtime Johnny Pal’s YouTube video page:
POPULAR IN THE UNITED STATES, AUSTRALIA, UNITED KINGDOM, PHILIPPINES, SPAIN, GERMANY, GREECE, JAPAN, BRAZIL, GUAM, IRELAND AND MEXICO! SHOWTIME OPENS UP A CAN OF WHOOP ASS ON THE SPEEDBAG LIKE EL TIMBALERO TITO PUENTE! OYE COMO VA! JOHNNY PAL’S SPEEDBAG AND SPEEDBALL HISTORY FROM THE 1950′S THROUGH 1996 IN LOS ANGELES AND HAWAII! (USED WITH PERMISSION KCOP CHANNEL 13 AND HAWAII TELEVISION STATION IN PALOLO). ALSO A SEGMENT SHOT IN THE LINCOLN HEIGHTS JAIL IN LOS ANGELES.

Sorry if the video is a duplicate. But I could not let the error stand. If Mango DaVille is Showtime Johnny Pals username or something. Maybe he just duped a vid and posted it on YouTube. Either way, Speed Bag Skunk is still the king of YouTube speed bag videos.

Here’s the info from the YouTube video page about this speed bag video:
POPULAR IN THE UNITED STATES, UNITED KINGDOM, CANADA, MEXICO, JAPAN, GREECE, AUSTRALIA, GUAM, BRAZIL, IRELAND AND GROWING! THIS IS A SHORT PREVIEW OF AN OUTRAGEOUS PERFORMANCE BY SPEEDBAG / SPEEDBALL GRANDMASTER “SHOWTIME JOHNNY PAL” THE “TITO PUENTE” OF SPEEDBAGGIN, FIRING UP A MODIFIED REYES SPEEDBAG 15 YEARS AGO AT THE LINCOLN HEIGHTS JAIL IN LOS ANGELES – USING HIS DRUNKEN FIST AND DRUNKEN MASTER STYLE

Lots of great holiday gift ideas for fighters, mma fans, boxers, mixed martial arts junkies, etc. Price: $30.00 per image
Sizes vary from 4 x 6 inches to 8 X 10 inches depending upon the format of the original.
Produced on glossy photographic paper
Photographic Images for personal use .Antiquities of the Prize Ring does not convey any copyright or licensing rights to any image or photograph.

Sites like this are why the Internet was invented. Speed Bag junkies will appreciate the interesting shots of Sugar Ray Robinson on the speed bag. Look out below for speed bag photos of Sugar Ray Robinson:

from Now Boxing
Top Rank released a quick glimpse of Manny Pacquiao training for his up coming bout against Miguel Cotto.  Manny hits the mitts with his hall of fame trainer Freddie Roach, does some heavy bag, speed bag work and skips rope  in this video.  Pacman is raring to go as training hits the final stages.

Many of us know, some can imagine how hard it would be for a woman to become a professional fighter and be taken seriously in decades past. Every person or article on this blog is not directly related to speedbagging. Sometimes news is just news. Props to Rena “Rusty” Kanokogi. Kanokogi was definitely a fighter.

Kanokogi helped create the first Women’s World Judo Championships in 1980 in New York City, mortgaging her home to cover the costs. She coached the U.S. Olympic women’s judo team in Seoul in 1988.

She was born Rena Glickman in 1935 in Brooklyn, near Coney Island. She learned judo from someone in the neighborhood, but her attempts to compete in the city’s judo clubs were met with resistance.

Here’s an article about a reward she received a few months back in France.

Instead of flowers, the family has asked that donations be made to the Rusty Kanokogi Fund for the Advancement of Women’s Judo, administered by the Women’s Sports Foundation.

Rusty Kanokogi

Anyway, Getty Images provides us with a classic shot of Pacquiao getting his speedbag on before he socked up Miguel Cotto. As I mentioned I love open media workouts. It seems fitting to drop a nice vid on my people for sticking with me through this tiresome blog post. Right, right? Gotcha!

Manny Pacquiao works the speedbag in preparation for the monster ass-whooping he served to Miguel Cotto in Las Vegas.

I don’t like when an article is filed anonymously. But I’m not going to be nitpicky. I’m interested how well the writer gets his point across and whether his point is worth a snot or not. Blablalba, somebody shut me up please so I can finish this blog post.

Alright. This is a well-written, informative article. Even advanced fighters and trainers will enjoy nuggets like this:

Step 3: Use circles. As you start to control the bag, increase your speed and effectiveness by making a circuit of small punching circles. Use circular movements for each punch to keep the bag going. For instance, when you practice jabbing, maintain your hand in a near-jab position and throw the jab in a circular motion.

I am reminded of a video that shows super-trainer Freddie Roach working with a sharp-looking gal with a viscious right-hook. Roach runs down some techniques for using the speed-bag in a fight-training regimen.

“It’s like an opponent so I treat it like an opponent. I’m playing with it. I slip. I go under…” This is classic Freddie!

Watch and learn.