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<channel>
	<title>Speed Bag Videos &#187; Striking</title>
	<atom:link href="http://speedbagging.com/speed-bag/skills/striking-skills/feed/" rel="self" type="application/rss+xml" />
	<link>http://speedbagging.com</link>
	<description>Workout, Training, Tips and Techniques</description>
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		<item>
		<title>Jailhouse Speed Bag Video</title>
		<link>http://speedbagging.com/jailhouse-speedbag-video/</link>
		<comments>http://speedbagging.com/jailhouse-speedbag-video/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 06:30:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hall of Fame]]></category>
		<category><![CDATA[Skills]]></category>
		<category><![CDATA[Striking]]></category>
		<category><![CDATA[speed bag platform]]></category>
		<category><![CDATA[boxing combinations]]></category>
		<category><![CDATA[Classic]]></category>
		<category><![CDATA[Master]]></category>
		<category><![CDATA[speedbaggers]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://speedbagging.com/?p=142</guid>
		<description><![CDATA[Here&#8217;s another Showtime Johnny Pal speed bag video. This one a little background on this guy.  I really like his enthusiasm. He seems like a real character.
This video is a bit of a historical montage with some of the infamous Lincoln Heights jail footage, nice.
From Showtime Johnny Pal&#8217;s YouTube video page:
POPULAR IN THE UNITED STATES, [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s another Showtime Johnny Pal <a title="Speed Bag Video" href="http://www.youtube.com/watch?v=bBglUpRAqQA">speed bag video</a>. This one a little background on this guy.  I really like his enthusiasm. He seems like a real character.</p>
<p>This video is a bit of a historical montage with some of the infamous Lincoln Heights jail footage, nice.</p>
<blockquote><p>From Showtime Johnny Pal&#8217;s YouTube video page:<br />
<span>POPULAR IN THE UNITED STATES, AUSTRALIA, UNITED KINGDOM, PHILIPPINES, SPAIN, GERMANY, GREECE, JAPAN, BRAZIL, GUAM, IRELAND AND MEXICO! SHOWTIME OPENS UP A CAN OF WHOOP ASS ON THE SPEEDBAG LIKE EL TIMBALERO TITO PUENTE! OYE COMO VA! JOHNNY PAL&#8217;S SPEEDBAG AND SPEEDBALL HISTORY FROM THE 1950&#8242;S THROUGH 1996 IN LOS ANGELES AND HAWAII! (USED WITH PERMISSION KCOP CHANNEL 13 AND HAWAII TELEVISION STATION IN PALOLO). ALSO A SEGMENT SHOT IN THE LINCOLN HEIGHTS JAIL IN LOS ANGELES. </span></p></blockquote>
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		<item>
		<title>Showtime Johnny Pal Speedbag Video</title>
		<link>http://speedbagging.com/speed-bag-showtime-johnny-pal/</link>
		<comments>http://speedbagging.com/speed-bag-showtime-johnny-pal/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 21:03:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hall of Fame]]></category>
		<category><![CDATA[Punching Drills]]></category>
		<category><![CDATA[Skills]]></category>
		<category><![CDATA[Striking]]></category>
		<category><![CDATA[Master]]></category>
		<category><![CDATA[speedbaggers]]></category>
		<category><![CDATA[Style]]></category>

		<guid isPermaLink="false">http://speedbagging.com/?p=140</guid>
		<description><![CDATA[So I got it wrong last time &#8212; way wrong. At least I think I did. I&#8217;m not really in the mood to sort through the specifics right now. I&#8217;m sure the guys over at speedbagforum know waaaaay more than I do about this guy and his skills.
Sorry if the video is a duplicate. But [...]]]></description>
			<content:encoded><![CDATA[<p><a title="speed bag videos - showtime johnny pal" href="http://speedbagging.com/speed-bag-video-mango-daville/">So I got it wrong last time &#8212; way wrong</a>. At least I think I did. I&#8217;m not really in the mood to sort through the specifics right now. I&#8217;m sure the guys over at speedbagforum know waaaaay more than I do about this guy and his skills.</p>
<p>Sorry if the video is a duplicate. But I could not let the error stand. If Mango DaVille is Showtime Johnny Pals username or something. Maybe he just duped a vid and posted it on YouTube. Either way, <a title="Speed Bag Skunk - speed bag video master" href="http://speedbagskunk.com">Speed Bag Skunk</a> is still the king of <a title="You Tube Speed Bag Training Video Search" href="http://www.youtube.com/results?search_query=speed+bag+training&amp;search_type=&amp;aq=f">YouTube speed bag videos</a>.</p>
<blockquote><p>Here&#8217;s the info from the YouTube video page about this <a title="Speed Bag Skunk - speed bag video master" href="http://speedbagskunk.com">speed bag video</a>:<br />
<span>POPULAR IN THE UNITED STATES, UNITED KINGDOM, CANADA, MEXICO, JAPAN, GREECE, AUSTRALIA, GUAM, BRAZIL, IRELAND AND GROWING! THIS IS A SHORT PREVIEW OF AN OUTRAGEOUS PERFORMANCE BY SPEEDBAG / SPEEDBALL GRANDMASTER &#8220;SHOWTIME JOHNNY PAL&#8221; THE &#8220;TITO PUENTE&#8221; OF SPEEDBAGGIN, FIRING UP A MODIFIED REYES SPEEDBAG 15 YEARS AGO AT THE LINCOLN HEIGHTS JAIL IN LOS ANGELES &#8211; USING HIS DRUNKEN FIST AND DRUNKEN MASTER STYLE </span></p></blockquote>
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		</item>
		<item>
		<title>Mango DaVille Speed Bag Video</title>
		<link>http://speedbagging.com/speed-bag-video-mango-daville/</link>
		<comments>http://speedbagging.com/speed-bag-video-mango-daville/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 20:46:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Striking]]></category>
		<category><![CDATA[speed bag]]></category>
		<category><![CDATA[speedbaggers]]></category>

		<guid isPermaLink="false">http://speedbagging.com/?p=138</guid>
		<description><![CDATA[I really don&#8217;t know much about this cat except that he seems like a fun dude. I bet he keeps his friends and fans laughing and entertained. I&#8217;m not much for the ukelele  but I think he&#8217;s Hawaiian so he may get a pass. We&#8217;ll have to see. Anyway, enjoy his bag bangin. I could [...]]]></description>
			<content:encoded><![CDATA[<p>I really don&#8217;t know much about this cat except that he seems like a fun dude. I bet he keeps his friends and fans laughing and entertained. I&#8217;m not much for the ukelele  but I think he&#8217;s Hawaiian so he may get a pass. We&#8217;ll have to see. Anyway, enjoy his bag bangin. I could not find any <a title="speed bag videos - mango daville" href="http://speedbagging.com/speed-bag-videos">speed bag videos</a>, but his myspace page has some of his ukulele stylings, such as &#8220;My Guitar Gently Weeps,&#8221; originally <span style="text-decoration: line-through;">performed</span> mastered by <a title="the beatles" href="http://thebeatles.com">The Beatles</a>.</p>
<blockquote><p>I don&#8217;t know what it means but this sounds intriguing. From <a title="speed bag - mango daville" href="http://www.youtube.com/watch?v=g31rSsP4T44">Mango DaVille&#8217;s YouTube video page</a>:<br />
<span>MAN HELD BY MOB IN A VACANT BOXING GYM MASTERS THE SPEEDBAG OVER A PERIOD OF 20 YEARS. </span></p></blockquote>
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		</item>
		<item>
		<title>Sugar Ray Robinson Speed Bag Photo Archive</title>
		<link>http://speedbagging.com/speed-bag-photo-archive-sugar-ray-robinson/</link>
		<comments>http://speedbagging.com/speed-bag-photo-archive-sugar-ray-robinson/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 11:04:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hall of Fame]]></category>
		<category><![CDATA[Skills]]></category>
		<category><![CDATA[Striking]]></category>
		<category><![CDATA[Classic]]></category>
		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://speedbagging.com/?p=117</guid>
		<description><![CDATA[Check out this archive, Antiquities of the Prize RingSugar Ray RobinsonPhotograph Archive. There are a lot of historical photos, the kind you would line your gym with if you owned an old-ass, kick-ass, fight-gym. There are fighters other than Sugar Ray Robinson.
Lots of great holiday gift ideas for fighters, mma fans, boxers, mixed martial arts [...]]]></description>
			<content:encoded><![CDATA[<p>Check out this archive, <a title="Speed Bag Historical Photo Archive - Sugar Ray Robinson" href="http://www.antekprizering.com/robinsonarchive.html">Antiquities of the Prize RingSugar Ray RobinsonPhotograph Archive</a>. There are a lot of historical photos, the kind you would line your gym with if you owned an old-ass, kick-ass, fight-gym. There are fighters other than Sugar Ray Robinson.</p>
<blockquote><p><strong>Lots of great holiday gift ideas for fighters, mma fans, boxers, mixed martial arts junkies, etc. Price: $30.00 per image<br />
Sizes vary from 4 x 6 inches to 8 X 10 inches depending upon the format of the original.<br />
Produced on glossy photographic paper<br />
Photographic Images for personal use .Antiquities of the Prize Ring does not convey any copyright or licensing rights to any image or photograph.</strong></p></blockquote>
<p>Sites like this are why the Internet was invented. Speed Bag junkies will appreciate the interesting shots of <a title="speed-bag-photo-archive-sugar-ray-robinson" href="http://speedbagging.com/speed-bag-photo-archive-sugar-ray-robinson">Sugar Ray Robinson on the speed bag</a>. Look out below for <a title="speed bag videos" href="http://speedbagging.com/">speed bag</a> photos of Sugar Ray Robinson:</p>

<a href='http://speedbagging.com/speed-bag-photo-archive-sugar-ray-robinson/robinson204/' title='robinson204'><img width="150" height="150" src="http://speedbagging.com/wp-content/uploads/2009/11/robinson204-150x150.jpg" class="attachment-thumbnail" alt="" title="robinson204" /></a>
<a href='http://speedbagging.com/speed-bag-photo-archive-sugar-ray-robinson/robinson483/' title='robinson483'><img width="150" height="150" src="http://speedbagging.com/wp-content/uploads/2009/11/robinson483-150x150.jpg" class="attachment-thumbnail" alt="" title="robinson483" /></a>
<a href='http://speedbagging.com/speed-bag-photo-archive-sugar-ray-robinson/robinson63/' title='robinson63'><img width="150" height="150" src="http://speedbagging.com/wp-content/uploads/2009/11/robinson63-150x150.jpg" class="attachment-thumbnail" alt="" title="robinson63" /></a>
<a href='http://speedbagging.com/speed-bag-photo-archive-sugar-ray-robinson/robinson82/' title='robinson82'><img width="150" height="150" src="http://speedbagging.com/wp-content/uploads/2009/11/robinson82-150x150.jpg" class="attachment-thumbnail" alt="" title="robinson82" /></a>
<a href='http://speedbagging.com/speed-bag-photo-archive-sugar-ray-robinson/robinson84/' title='robinson84'><img width="150" height="150" src="http://speedbagging.com/wp-content/uploads/2009/11/robinson84-150x150.jpg" class="attachment-thumbnail" alt="" title="robinson84" /></a>

]]></content:encoded>
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		</item>
		<item>
		<title>MMA Speed Bag Training – TWM 2</title>
		<link>http://speedbagging.com/mma-speed-bag-training-twm2/</link>
		<comments>http://speedbagging.com/mma-speed-bag-training-twm2/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 21:31:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Elbow Strikes]]></category>
		<category><![CDATA[Kicking]]></category>
		<category><![CDATA[Kicking Drills]]></category>
		<category><![CDATA[Punching Drills]]></category>
		<category><![CDATA[Striking]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Kicks]]></category>
		<category><![CDATA[MMA Training]]></category>

		<guid isPermaLink="false">http://speedbagging.com/?p=110</guid>
		<description><![CDATA[Here&#8217;s a second clip of Tom Warnken Mclaughlin from SE Wisconsin. He throws some good kicks and shows you some of the drills he used to get to where he is today. I really have no clue exactly where that is, but I do recognize a talented kid when I see one.
I hope he doesn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a second clip of <span>Tom Warnken Mclaughlin from SE Wisconsin. He throws some good kicks and shows you some of the drills he used to get to where he is today. I really have no clue exactly where that is, but I do recognize a talented kid when I see one.</span></p>
<p><span>I hope he doesn&#8217;t get a huge-head and inflated-ego that seems endemic to the MMA scene.<br />
</span></p>
]]></content:encoded>
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		<item>
		<title>MMA Speed Bag Training &#8211; TWM 1</title>
		<link>http://speedbagging.com/mma-speed-bag-training-twm1/</link>
		<comments>http://speedbagging.com/mma-speed-bag-training-twm1/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 21:18:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Elbow Strikes]]></category>
		<category><![CDATA[Kicking]]></category>
		<category><![CDATA[Kicking Drills]]></category>
		<category><![CDATA[Punching Drills]]></category>
		<category><![CDATA[Skills]]></category>
		<category><![CDATA[Striking]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Kicks]]></category>
		<category><![CDATA[MMA Training]]></category>
		<category><![CDATA[Straights]]></category>

		<guid isPermaLink="false">http://speedbagging.com/?p=106</guid>
		<description><![CDATA[ Tom Warnken Mclaughlin is a fighter from SE Wisconsin. I found some videos in which he is featured. Kid has good moves. He&#8217;s a little young so the moves he&#8217;s practicing now will likely become lightning fast and have some decent power behind them.
Also, this kid&#8217;s work ethic is pretty clear after watching just [...]]]></description>
			<content:encoded><![CDATA[<p><span> Tom Warnken Mclaughlin is a fighter from SE Wisconsin. I found some videos in which he is featured. Kid has good moves. He&#8217;s a little young so the moves he&#8217;s practicing now will likely become lightning fast and have some decent power behind them.</span></p>
<p><span>Also, this kid&#8217;s work ethic is pretty clear after watching just a few of these videos.  Anyway, watch an interesting array of striking &#8211; fists, elbows, kicks. Good stuff, Maynard!<br />
</span></p>
<blockquote><p>From YouTube:<br />
<em><span>Tw&#8217;s stand up is based on Muay Thai via Duke Roufus. Tw is 185lbs (walking weight) , 6&#8242; tall and has trained nearly daily for the past 4 years. </span></em></p></blockquote>
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