Autographed De La Ho...
I found a great print of Golden Boy banging the speedbag. It's an 8x10 for sale at memorabilia dealer, itsalreadysigned4u.com. For a direct-link to the ...
AOM: Hit the Speed B...
Jedd Johnson from Diesel Crew gives a pretty interesting breakdown of fundamental speed bag striking patterns. Apparently this video clip was done for a guest-post ...
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The Art of Manliness...
Jedd from Diesel Crew is a bad ass. He's definitely in the bag too! I've seen more than one video of him hitting the speed ...
The Art of Manliness...
Jedd from Diesel Crew is a bad ass. He's definitely in the bag too! I've seen more than one video of him hitting the speed ...
How (not) to Train W...
Sinister over at SherDog has some strong words for the speed bag naysayers and whiners. He sums up my thoughts well. Cheers Sin! I despise people ...
How to hit a speed b...
Adolfo teaches about ice picking and getting comfortable while increasing your speed. Beginners notice the sound patterns. They are pretty helpful to listen to and ...
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