MMA Speed Bag Training – TWM 1

MMA Speed Bag Traini...

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Tom Warnken Mclaughlin is a fighter from SE Wisconsin. I found some videos in which he is featured. Kid has good moves. He's a ...

Marquez Pops Speedbag

Marquez Pops Speedba...

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Dinamita Marquez pops a speed bag during his open media workout outside the Kodak Theater. World Champ cum event promoter, Oscar De La Hoya was ...

Sonsona Loses Title after Three Months

Sonsona Loses Title ...

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Many athletes and enthusiasts employ speed bag training as part of a weight-loss regimen or specifically as a calorie-burning activity.  I've not met a person ...

Another Pacquiao Crushes Cotto Post

Another Pacquiao Cru...

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NowBoxing has some Top Rank footage of Manny Pacquiao working out in preparation for Miguel Cotto. The session takes place in Los Angeles. from Now Boxing Top ...

RIP: Rena ‘Rusty’ Kanokogi was a Judo Pioneer

RIP: Rena ‘Rus...

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Rena "Rusty" Kanokogi once had to disguise herself as a man to compete in judo. She died Saturday after a three-year battle with leukemia according ...

Autographed De La Hoya Speed Bag Print

Autographed De La Ho...

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I found a great print of Golden Boy banging the speedbag. It's an 8x10 for sale at memorabilia dealer, itsalreadysigned4u.com. For a direct-link to the ...

Pacquiao’s Speedbag Training Helped Him Sock up Cotto

Pacquiao’s Spe...

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I'm a sucker for the pre-fight open media workout sessions. Ali, Tyson, De La Hoya, Pacquiao...they're all great. Too bad UFC doesn't give more of ...

Freddie Roach Breathes Life into Training Article

Freddie Roach Breath...

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How to Do Speed Bag Training in Boxing. Sounds promising, right? Let's dig into and see what's good. I don't like when an article is filed ...

Trippy Looking Chinese Boxing Products

Trippy Looking Chine...

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Not my cup of oolong but thought it might be interesting for some to see. Random non-American goods in a recession. I'll pass. I'm not ...

Speed Bag Fail Fail!

Speed Bag Fail Fail!...

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Check out this craptaculous YouTube speed bag video.  I'm not exactly what goes on in the other 35 chambers of that dungeon but dude needs ...