How to hit a speed bag
Posted On: November 16, 2009
Posted In: accuracy, boxing combinations, jab, speed, speed bag, striking
Comments: No Responses
Posted In: accuracy, boxing combinations, jab, speed, speed bag, striking
Comments: No Responses
Adolfo teaches about ice picking and getting comfortable while increasing your speed. Beginners notice the sound patterns. They are pretty helpful to listen to and this video has decent sound quality. Experts and fighters should take note of how close Adolfo keeps his hands to the bag. Keep those hands up!
