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<channel>
	<title>Speed Bag Videos</title>
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	<link>http://speedbagging.com</link>
	<description>Workout, Training, Tips and Techniques</description>
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		<item>
		<title>Jailhouse Speed Bag Video</title>
		<link>http://speedbagging.com/jailhouse-speedbag-video/</link>
		<comments>http://speedbagging.com/jailhouse-speedbag-video/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 06:30:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hall of Fame]]></category>
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		<category><![CDATA[Striking]]></category>
		<category><![CDATA[speed bag platform]]></category>
		<category><![CDATA[boxing combinations]]></category>
		<category><![CDATA[Classic]]></category>
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		<guid isPermaLink="false">http://speedbagging.com/?p=142</guid>
		<description><![CDATA[Here&#8217;s another Showtime Johnny Pal speed bag video. This one a little background on this guy.  I really like his enthusiasm. He seems like a real character.
This video is a bit of a historical montage with some of the infamous Lincoln Heights jail footage, nice.
From Showtime Johnny Pal&#8217;s YouTube video page:
POPULAR IN THE UNITED STATES, [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s another Showtime Johnny Pal <a title="Speed Bag Video" href="http://www.youtube.com/watch?v=bBglUpRAqQA">speed bag video</a>. This one a little background on this guy.  I really like his enthusiasm. He seems like a real character.</p>
<p>This video is a bit of a historical montage with some of the infamous Lincoln Heights jail footage, nice.</p>
<blockquote><p>From Showtime Johnny Pal&#8217;s YouTube video page:<br />
<span>POPULAR IN THE UNITED STATES, AUSTRALIA, UNITED KINGDOM, PHILIPPINES, SPAIN, GERMANY, GREECE, JAPAN, BRAZIL, GUAM, IRELAND AND MEXICO! SHOWTIME OPENS UP A CAN OF WHOOP ASS ON THE SPEEDBAG LIKE EL TIMBALERO TITO PUENTE! OYE COMO VA! JOHNNY PAL&#8217;S SPEEDBAG AND SPEEDBALL HISTORY FROM THE 1950&#8242;S THROUGH 1996 IN LOS ANGELES AND HAWAII! (USED WITH PERMISSION KCOP CHANNEL 13 AND HAWAII TELEVISION STATION IN PALOLO). ALSO A SEGMENT SHOT IN THE LINCOLN HEIGHTS JAIL IN LOS ANGELES. </span></p></blockquote>
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		<item>
		<title>Showtime Johnny Pal Speedbag Video</title>
		<link>http://speedbagging.com/speed-bag-showtime-johnny-pal/</link>
		<comments>http://speedbagging.com/speed-bag-showtime-johnny-pal/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 21:03:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hall of Fame]]></category>
		<category><![CDATA[Punching Drills]]></category>
		<category><![CDATA[Skills]]></category>
		<category><![CDATA[Striking]]></category>
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		<category><![CDATA[speedbaggers]]></category>
		<category><![CDATA[Style]]></category>

		<guid isPermaLink="false">http://speedbagging.com/?p=140</guid>
		<description><![CDATA[So I got it wrong last time &#8212; way wrong. At least I think I did. I&#8217;m not really in the mood to sort through the specifics right now. I&#8217;m sure the guys over at speedbagforum know waaaaay more than I do about this guy and his skills.
Sorry if the video is a duplicate. But [...]]]></description>
			<content:encoded><![CDATA[<p><a title="speed bag videos - showtime johnny pal" href="http://speedbagging.com/speed-bag-video-mango-daville/">So I got it wrong last time &#8212; way wrong</a>. At least I think I did. I&#8217;m not really in the mood to sort through the specifics right now. I&#8217;m sure the guys over at speedbagforum know waaaaay more than I do about this guy and his skills.</p>
<p>Sorry if the video is a duplicate. But I could not let the error stand. If Mango DaVille is Showtime Johnny Pals username or something. Maybe he just duped a vid and posted it on YouTube. Either way, <a title="Speed Bag Skunk - speed bag video master" href="http://speedbagskunk.com">Speed Bag Skunk</a> is still the king of <a title="You Tube Speed Bag Training Video Search" href="http://www.youtube.com/results?search_query=speed+bag+training&amp;search_type=&amp;aq=f">YouTube speed bag videos</a>.</p>
<blockquote><p>Here&#8217;s the info from the YouTube video page about this <a title="Speed Bag Skunk - speed bag video master" href="http://speedbagskunk.com">speed bag video</a>:<br />
<span>POPULAR IN THE UNITED STATES, UNITED KINGDOM, CANADA, MEXICO, JAPAN, GREECE, AUSTRALIA, GUAM, BRAZIL, IRELAND AND GROWING! THIS IS A SHORT PREVIEW OF AN OUTRAGEOUS PERFORMANCE BY SPEEDBAG / SPEEDBALL GRANDMASTER &#8220;SHOWTIME JOHNNY PAL&#8221; THE &#8220;TITO PUENTE&#8221; OF SPEEDBAGGIN, FIRING UP A MODIFIED REYES SPEEDBAG 15 YEARS AGO AT THE LINCOLN HEIGHTS JAIL IN LOS ANGELES &#8211; USING HIS DRUNKEN FIST AND DRUNKEN MASTER STYLE </span></p></blockquote>
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		</item>
		<item>
		<title>Mango DaVille Speed Bag Video</title>
		<link>http://speedbagging.com/speed-bag-video-mango-daville/</link>
		<comments>http://speedbagging.com/speed-bag-video-mango-daville/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 20:46:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Striking]]></category>
		<category><![CDATA[speed bag]]></category>
		<category><![CDATA[speedbaggers]]></category>

		<guid isPermaLink="false">http://speedbagging.com/?p=138</guid>
		<description><![CDATA[I really don&#8217;t know much about this cat except that he seems like a fun dude. I bet he keeps his friends and fans laughing and entertained. I&#8217;m not much for the ukelele  but I think he&#8217;s Hawaiian so he may get a pass. We&#8217;ll have to see. Anyway, enjoy his bag bangin. I could [...]]]></description>
			<content:encoded><![CDATA[<p>I really don&#8217;t know much about this cat except that he seems like a fun dude. I bet he keeps his friends and fans laughing and entertained. I&#8217;m not much for the ukelele  but I think he&#8217;s Hawaiian so he may get a pass. We&#8217;ll have to see. Anyway, enjoy his bag bangin. I could not find any <a title="speed bag videos - mango daville" href="http://speedbagging.com/speed-bag-videos">speed bag videos</a>, but his myspace page has some of his ukulele stylings, such as &#8220;My Guitar Gently Weeps,&#8221; originally <span style="text-decoration: line-through;">performed</span> mastered by <a title="the beatles" href="http://thebeatles.com">The Beatles</a>.</p>
<blockquote><p>I don&#8217;t know what it means but this sounds intriguing. From <a title="speed bag - mango daville" href="http://www.youtube.com/watch?v=g31rSsP4T44">Mango DaVille&#8217;s YouTube video page</a>:<br />
<span>MAN HELD BY MOB IN A VACANT BOXING GYM MASTERS THE SPEEDBAG OVER A PERIOD OF 20 YEARS. </span></p></blockquote>
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		<item>
		<title>What is a speed bag?</title>
		<link>http://speedbagging.com/what-is-a-speed-bag/</link>
		<comments>http://speedbagging.com/what-is-a-speed-bag/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 05:38:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[No Skills]]></category>
		<category><![CDATA[speed bag]]></category>
		<category><![CDATA[speedbag]]></category>

		<guid isPermaLink="false">http://speedbagging.com/?p=135</guid>
		<description><![CDATA[Whoa Nelly Furtado! Lemme explain something abou this here blog post. It&#8217;s satirical and therefore could easily be misunderstood by unknowing, dim-witted readers such as yourself those other guys.  Anyway, urban dictionary does a great send up on the term, speed bag.
First thing to note are the various spellings labeling that thing we love to [...]]]></description>
			<content:encoded><![CDATA[<p>Whoa Nelly Furtado! Lemme explain something abou this here blog post. It&#8217;s satirical and therefore could easily be misunderstood by unknowing, dim-witted readers such as <span style="text-decoration: line-through;">yourself</span> those other guys.  Anyway, <a title="speed bag - what is a speed bag" href="http://www.urbandictionary.com/define.php?term=speed%20bag">urban dictionary</a> does a great send up on the term, <a title="Speed Bag" href="http://speedbagging.com/speed-bag">speed bag</a>.</p>
<p>First thing to note are the various spellings labeling that thing we love to beat around all the time.</p>
<p>&#8220;NO! Not <strong>that</strong> thing, <em>that</em> thing. &#8221;</p>
<p>Urban Dictionary lists these spellings: <a title="speed bag - what is a speed bag" href="http://www.urbandictionary.com/define.php?term=speed%20bag">speed bag</a>, <a title="speed bag - what is a speed bag" href="http://www.urbandictionary.com/define.php?term=speed%20bag">speedbag</a>, <a title="speed bag - what is a speed bag" href="http://www.urbandictionary.com/define.php?term=speed%20bag">speed-bag</a>, <a title="Speed Bag" href="http://www.urbandictionary.com/define.php?term=speed%20bag">speed-bagging</a>,<a title="Speed Bag" href="http://www.urbandictionary.com/define.php?term=speed%20bag"> speed bagging.</a> There are as many definitions as there are deviations in the spelling. I used the word &#8220;deviations&#8221; because this whole blog post is about to deviate. Once you read the various definitions and how the world has perverted the meaning of our precious pastime you&#8217;ll see what I mean.</p>
<blockquote><p>one take:<br />
To slap one&#8217;s testicles across another individual&#8217;s face (esp. forehead). Similar to tea bagging, however in this case the sack is not rested on the deponent, but rather used as an instrument of assault.</p>
<div>Speed bagging is often done to humiliate and/or shame the person upon which it is inflicted. It is also valuable for its humorous quality.</div>
</blockquote>
<div>It starts rolling downhill from there pretty quickly, immediately.  The definitions which follow are equally crass and rude. This is a very sexist terms and using it requires one to dispense of any decency. (It also requires one to look over their shoulder before saying it lest your girlfriend or whatever start to <a title="Speed Bag" href="#">speed bag</a> your head with her fists instead of you <a title="speedbagging" href="http://speedbagging.com/">speedbagging</a> her head with your meat-clackers.</div>
<div>Here&#8217;s my favorite context-quote <a title="Speed Bag" href="http://www.urbandictionary.com/define.php?term=speed%20bag">from the bunch</a>:</div>
<blockquote>
<div><strong><em>&#8220;I thought I was going to be down there all day, so I hit it like a speed bag and went straight to bed.&#8221;</em></strong></div>
</blockquote>
<div>Nice<strong><em>.<br />
</em></strong></div>
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		<item>
		<title>Speed bag nuts shot</title>
		<link>http://speedbagging.com/speed-bag-nuts-shot/</link>
		<comments>http://speedbagging.com/speed-bag-nuts-shot/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 05:08:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Do not do]]></category>
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		<guid isPermaLink="false">http://speedbagging.com/?p=131</guid>
		<description><![CDATA[Actually, a double-ended bag is responsible for the laughs at the end of this gag. Sometimes you feel like a nut. SOMETIMES YOU DON&#8217;T!!!
Protect ya neck sack.
]]></description>
			<content:encoded><![CDATA[<p>Actually, a <a title="speed bag to the nuts" href="http://vids.myspace.com/index.cfm?fuseaction=vids.individual&amp;VideoID=37123891">double-ended bag</a> is responsible for the laughs at the end of this gag. Sometimes you feel like a nut. SOMETIMES YOU DON&#8217;T!!!</p>
<p>Protect ya <span style="text-decoration: line-through;">neck</span> sack.</p>
]]></content:encoded>
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		<title>Pacquiao Speed Bag Workout (pre-Cotto)</title>
		<link>http://speedbagging.com/pacquiao-speed-bag-workout/</link>
		<comments>http://speedbagging.com/pacquiao-speed-bag-workout/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 11:21:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://speedbagging.com/?p=127</guid>
		<description><![CDATA[Las Vegas Sun has a great shot of Manny Pacquiao bangin&#8217; the bag around before doing the same thing to Miguel Cotto&#8217;s head.
]]></description>
			<content:encoded><![CDATA[<p><a title="Speed Bag Workout - Manny Pacquiao" href="http://www.lasvegassun.com/photos/galleries/2009/nov/07/pacquiao-workout-november/34992/">Las Vegas Sun</a> has a great shot of Manny Pacquiao bangin&#8217; the bag around before doing the same thing to Miguel Cotto&#8217;s head.</p>
<div id="attachment_128" class="wp-caption alignnone" style="width: 610px"><a href="http://speedbagging.com/wp-content/uploads/2009/11/pacquiao-v-cotto-workout.JPG"><img class="size-full wp-image-128" title="pacquiao-v-cotto-workout" src="http://speedbagging.com/wp-content/uploads/2009/11/pacquiao-v-cotto-workout.JPG" alt="Manny Pacquiao of the Philippines hits a speed bag during a workout at the Wild Card Boxing Club in Los Angeles Wednesday, Nov. 4, 2009. Pacquiao will challenge WBO welterweight champion Miguel Cotto of Puerto Rico for the title at the MGM Grand Garden Arena on Nov. 14." width="600" height="382" /></a><p class="wp-caption-text">Manny Pacquiao of the Philippines hits a speed bag during a workout at the Wild Card Boxing Club in Los Angeles Wednesday, Nov. 4, 2009. Pacquiao will challenge WBO welterweight champion Miguel Cotto of Puerto Rico for the title at the MGM Grand Garden Arena on Nov. 14.</p></div>
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		<title>eyecandy: Speed Bag sexploitation at istockphoto</title>
		<link>http://speedbagging.com/eyecandy-speed-bag-sexploitation-at-istockphoto/</link>
		<comments>http://speedbagging.com/eyecandy-speed-bag-sexploitation-at-istockphoto/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 11:16:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[speed bag]]></category>

		<guid isPermaLink="false">http://speedbagging.com/?p=125</guid>
		<description><![CDATA[There&#8217;s a whole series of these stock photos for licensing at istockphoto.com. Color me incredulous at the pricing. I&#8217;ve spent a fair amount of money on stock photography over the past decade. I have a pretty good sense of pricing and I was very surprised, if not shocked, to see a buy price of 40 [...]]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s a whole series of these stock photos for licensing at <a title="speed-bag-hottie" href="http://www.istockphoto.com/stock-photo-9575248-beautiful-boxer-woman-with-speed-bag-copy-space.php">istockphoto.com</a>. Color me incredulous at the pricing. I&#8217;ve spent a fair amount of money on stock photography over the past decade. I have a pretty good sense of pricing and I was very surprised, if not shocked, to see a buy price of 40 credits for the size I wanted. But then I checked out<a href="http://www.istockphoto.com/user_view.php?id=1541044"> quavondo&#8217;s </a>profile. Dude is a bad ass.</p>
<p>Any gym-owners, speed bag photographers, fighters, trainers, etc should definitely consider using istockphoto as a source of additional income. It&#8217;s a great way to make a name for yourself online too.</p>
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		<title>Sugar Ray Robinson Speed Bag Photo Archive</title>
		<link>http://speedbagging.com/speed-bag-photo-archive-sugar-ray-robinson/</link>
		<comments>http://speedbagging.com/speed-bag-photo-archive-sugar-ray-robinson/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 11:04:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hall of Fame]]></category>
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		<guid isPermaLink="false">http://speedbagging.com/?p=117</guid>
		<description><![CDATA[Check out this archive, Antiquities of the Prize RingSugar Ray RobinsonPhotograph Archive. There are a lot of historical photos, the kind you would line your gym with if you owned an old-ass, kick-ass, fight-gym. There are fighters other than Sugar Ray Robinson.
Lots of great holiday gift ideas for fighters, mma fans, boxers, mixed martial arts [...]]]></description>
			<content:encoded><![CDATA[<p>Check out this archive, <a title="Speed Bag Historical Photo Archive - Sugar Ray Robinson" href="http://www.antekprizering.com/robinsonarchive.html">Antiquities of the Prize RingSugar Ray RobinsonPhotograph Archive</a>. There are a lot of historical photos, the kind you would line your gym with if you owned an old-ass, kick-ass, fight-gym. There are fighters other than Sugar Ray Robinson.</p>
<blockquote><p><strong>Lots of great holiday gift ideas for fighters, mma fans, boxers, mixed martial arts junkies, etc. Price: $30.00 per image<br />
Sizes vary from 4 x 6 inches to 8 X 10 inches depending upon the format of the original.<br />
Produced on glossy photographic paper<br />
Photographic Images for personal use .Antiquities of the Prize Ring does not convey any copyright or licensing rights to any image or photograph.</strong></p></blockquote>
<p>Sites like this are why the Internet was invented. Speed Bag junkies will appreciate the interesting shots of <a title="speed-bag-photo-archive-sugar-ray-robinson" href="http://speedbagging.com/speed-bag-photo-archive-sugar-ray-robinson">Sugar Ray Robinson on the speed bag</a>. Look out below for <a title="speed bag videos" href="http://speedbagging.com/">speed bag</a> photos of Sugar Ray Robinson:</p>

<a href='http://speedbagging.com/speed-bag-photo-archive-sugar-ray-robinson/robinson204/' title='robinson204'><img width="150" height="150" src="http://speedbagging.com/wp-content/uploads/2009/11/robinson204-150x150.jpg" class="attachment-thumbnail" alt="" title="robinson204" /></a>
<a href='http://speedbagging.com/speed-bag-photo-archive-sugar-ray-robinson/robinson483/' title='robinson483'><img width="150" height="150" src="http://speedbagging.com/wp-content/uploads/2009/11/robinson483-150x150.jpg" class="attachment-thumbnail" alt="" title="robinson483" /></a>
<a href='http://speedbagging.com/speed-bag-photo-archive-sugar-ray-robinson/robinson63/' title='robinson63'><img width="150" height="150" src="http://speedbagging.com/wp-content/uploads/2009/11/robinson63-150x150.jpg" class="attachment-thumbnail" alt="" title="robinson63" /></a>
<a href='http://speedbagging.com/speed-bag-photo-archive-sugar-ray-robinson/robinson82/' title='robinson82'><img width="150" height="150" src="http://speedbagging.com/wp-content/uploads/2009/11/robinson82-150x150.jpg" class="attachment-thumbnail" alt="" title="robinson82" /></a>
<a href='http://speedbagging.com/speed-bag-photo-archive-sugar-ray-robinson/robinson84/' title='robinson84'><img width="150" height="150" src="http://speedbagging.com/wp-content/uploads/2009/11/robinson84-150x150.jpg" class="attachment-thumbnail" alt="" title="robinson84" /></a>

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		<title>speedbag.com &#8211; $2,500+</title>
		<link>http://speedbagging.com/speedbag-com-domain-name-for-sale/</link>
		<comments>http://speedbagging.com/speedbag-com-domain-name-for-sale/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 04:52:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hall of Fame]]></category>
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		<guid isPermaLink="false">http://speedbagging.com/?p=113</guid>
		<description><![CDATA[Sedo.com is hosting and running the auction for the domain name speedbag.com. The reserve price has been met and the most recent bid was for $2500. That&#8217;s a pretty good deal for an awesome domain name. Any speculation as to what, specifically, the content will be. I wonder how long it will be before the [...]]]></description>
			<content:encoded><![CDATA[<p>Sedo.com is hosting and running the <a title="speedbag.com domain name for sale" href="http://www.sedo.com/auction/auction_history.php?language=us&amp;auction_id=64096&amp;tracked=1&amp;partnerid=35439&amp;language=us">auction for the domain name speedbag.com</a>. The reserve price has been met and the most recent bid was for $2500. That&#8217;s a pretty good deal for an awesome domain name. Any speculation as to what, specifically, the content will be. I wonder how long it will be before the speedbag website is up and running.</p>
<div id="attachment_114" class="wp-caption alignnone" style="width: 479px"><a href="http://speedbagging.com/wp-content/uploads/2009/11/Tut.710-36-71.jpg"><img class="size-full wp-image-114" title="Tut.710-36-71" src="http://speedbagging.com/wp-content/uploads/2009/11/Tut.710-36-71.jpg" alt="King Tut would not approve. Then again..." width="469" height="600" /></a><p class="wp-caption-text">King Tut would not approve. Then again...</p></div>
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		<title>MMA Speed Bag Training – TWM 2</title>
		<link>http://speedbagging.com/mma-speed-bag-training-twm2/</link>
		<comments>http://speedbagging.com/mma-speed-bag-training-twm2/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 21:31:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Elbow Strikes]]></category>
		<category><![CDATA[Kicking]]></category>
		<category><![CDATA[Kicking Drills]]></category>
		<category><![CDATA[Punching Drills]]></category>
		<category><![CDATA[Striking]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Kicks]]></category>
		<category><![CDATA[MMA Training]]></category>

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		<description><![CDATA[Here&#8217;s a second clip of Tom Warnken Mclaughlin from SE Wisconsin. He throws some good kicks and shows you some of the drills he used to get to where he is today. I really have no clue exactly where that is, but I do recognize a talented kid when I see one.
I hope he doesn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a second clip of <span>Tom Warnken Mclaughlin from SE Wisconsin. He throws some good kicks and shows you some of the drills he used to get to where he is today. I really have no clue exactly where that is, but I do recognize a talented kid when I see one.</span></p>
<p><span>I hope he doesn&#8217;t get a huge-head and inflated-ego that seems endemic to the MMA scene.<br />
</span></p>
]]></content:encoded>
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