AOM: Hit the Speed Bag Like Rocky
Posted On: November 20, 2009
Posted In: Diesel Crew, How To, pattern, rolls, striking
Comments: No Responses
Posted In: Diesel Crew, How To, pattern, rolls, striking
Comments: No Responses
Jedd Johnson from Diesel Crew gives a pretty interesting breakdown of fundamental speed bag striking patterns. Apparently this video clip was done for a guest-post he did at Art of Manliness.
Hitting the speed bag is pretty manly. Listen to that rapid-fire “machine gun” funk. Watch this video if you want to hit the speed bag like Rocky. Be sure to visit Jedd’s YouTube channel or check out Diesel Crew.
